Nutrition, Exercise, Therapy

Juice Plus is a whole-food-based supplement that provides concentrated nutrition from a wide variety of fruits, vegetables, and grains. It is designed to bridge the gap between the recommended daily intake of produce and what people typically consume. Made from the juice powder concentrates of over 30 different fruits and vegetables, Juice Plus delivers essential vitamins, minerals, and antioxidants in a convenient capsule or chewable form. It's a natural way to support your immune system, improve overall health, and complement a balanced diet. Dr. Eddie has been using and recommending Juice Plus to his patients for more than 20 years.

Incorporating specific stretches and exercises into your routine can significantly enhance the benefits of chiropractic care. Here’s how:

1. Improving Flexibility: Regular stretching increases the flexibility of muscles and joints, which can help maintain the adjustments made during chiropractic sessions. Improved flexibility reduces tension and allows for better movement.

2. Strengthening Muscles: Targeted exercises help strengthen core and supporting muscles, providing better stability to the spine. A strong support system can alleviate pressure on the vertebrae and reduce the likelihood of re-injury.

3. Enhancing Posture: Specific exercises focus on posture correction, which is essential for spinal alignment. Good posture minimizes stress on the spine and reduces the risk of future issues.

Incorporating heat and ice into chiropractic care can significantly enhance treatment outcomes. While heat is best for chronic pain and muscle relaxation, ice is ideal for acute injuries and inflammation. Using these modalities as directed by a chiropractor can aid in recovery, improve overall comfort, and support a more effective healing process. You can purchase a PAC personalized hot/cold pack on your next visit.